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Chili peppers.

Chili peppers are rich in various vitamins and minerals. However, since they are only eaten in small amounts. Their contribution to your daily intake is minuscule. These spicy fruits boast food. Other plant compounds. Rich source of spicy-hot capsaicin. They are also very high in

How eating eggs affects blood cholesterol?

Although it may seem logical that dietary cholesterol would raise blood cholesterol levels, it usually doesn’t work that way food. Your liver actually produces in large amounts because is a necessary nutrient for your cells. When you eat larger amounts of high cholesterol foods. Such

What are legumes?

The legumes family consists of plants that produce a pod with seeds inside. The term “legume” is used to describe the seeds of these plants food. Common edible legumes include lentils, peas, chickpeas, beans, soybeans, and peanuts. The different types vary greatly in nutrition, appearance, taste, and use UFABET