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What are legumes?

The legumes family consists of plants that produce a pod with seeds inside. The term “legume” is used to describe the seeds of these plants food. Common edible legumes include lentils, peas, chickpeas, beans, soybeans, and peanuts. The different types vary greatly in nutrition, appearance, taste, and use UFABET  

Abdominal massage and press on the abdomen

Abdominal massage and abdominal acupressure are health care treatments that have many benefits in many ways, such as reducing stress. Balancing hormones Helps in digestion and increases relaxation for the body. In daily life We can encounter many types of abdominal pain situations, such as