What are legumes?

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The legumes family consists of plants that produce a pod with seeds inside. The term “legume” is used to describe the seeds of these plants food.

Common edible legumes include lentils, peas, chickpeas, beans, soybeans, and peanuts.

The different types vary greatly in nutrition, appearance, taste, and use UFABET  

Rich in both protein and fiber.

Legumes have a remarkable nutritional profile and are a rich source of healthy fibers and protein.

For example, 1 cup (198 grams) of cooked lentils provides :

  • Calories: 230
  • Protein: 18 grams
  • Fiber: 16 grams
  • Carbs: 40 grams
  • Iron: 37% of the Daily Value (DV)
  • Folate: 90% of the DV
  • Magnesium: 17% of the DV
  • Potassium: 16% of the DV

What’s more, the same amount offers over 10% of the DV for vitamins B1, B3, B5, and B6, as well as phosphorus, zinc, copper, and manganese.

Legumes are among the best plant-based sources of protein. They’re not only highly nutritious but also cheap, which makes them a staple in many developing countries 

Legumes are highly nutritious, packing plenty of protein and fiber. They’re also cheap and widely available.

It is not possible to identify a single healthiest food, but the healthiest diet will be one that contains a variety of fresh, plant-based foods and provides a range of nutrients.