How eating eggs affects blood cholesterol?

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Although it may seem logical that dietary cholesterol would raise blood cholesterol levels, it usually doesn’t work that way food.

Your liver actually produces in large amounts because is a necessary nutrient for your cells.

When you eat larger amounts of high cholesterol foods. Such as eggs, your liver produces less because more of it is coming from your diet.UFABET  

Conversely, when you get little from food, your liver produces more to compensate.

Because of this, blood cholesterol levels don’t change significantly in most people when they eat more from foods.

In one long-term, well-designed study, consuming egg yolks daily for 1 year did not significantly change total, LDL (bad) or HDL . Or the ratio of total cholesterol to HDL (an important marker of heart disease) in adults with early signs of age-related macular degeneration.

However, one review of well-designed studies in healthy individuals found. That eating containing foods raised both LDL (bad) and HDL. But the ratio of LDL to HDL (an important marker of heart disease risk) remained constant compared with the control group.

Likewise, in another study, 30 people who ate 3 eggs per day for 13 weeks had higher total cholesterol, HDL, and LDL (bad) compared with those who took only a choline supplement.

However, their HDL to LDL ratio remained the same. The study’s authors concluded that eating foods high regulates the amount your body makes in order to maintain the HDL to LDL ratio.