Eggs and Cholesterol — How Many Eggs Can You Safely Eat?

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Many people can eat a couple of eggs per day. But the amount may vary for certain groups. Eggs are a popular and highly nutritious food rich in vitamins, minerals, antioxidants, protein, and fat. In parts of the world where eggs are affordable and easily accessible, many people eat them regularly or even daily.

At some point, you may have heard that the cholesterol found in eggs contributes to heart disease. The leading cause of death around the world.UFABET  

For years, this belief was perpetuated by health officials and medical and nutrition associations alike, leading some people to avoid eating.

Undoubtedly higher in cholesterol than many other foods. Still, they’re also packed with beneficial bioactive compounds and other disease-fighting nutrients.

Recent research suggests that the link between eating and elevated heart disease risk may not be as strong as once thought. There is still much debate on the topic.

Many health guidelines and recommendations have lessened the restrictions they once set around consumption. Yet, many people still worry that could be detrimental to their heart health.

This article explores the relationship between, cholesterol, and heart health. It includes recommendations for how many eggs you can safely eat and who should consider limiting their intake.