Chili peppers.

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Chili peppers are rich in various vitamins and minerals. However, since they are only eaten in small amounts. Their contribution to your daily intake is minuscule. These spicy fruits boast food.

  • Vitamin C. Are very high in this powerful antioxidant. Which is important for wound healing and immune function.
  • Vitamin B6. A family of B vitamins, B6 plays a role in energy metabolism.UFABET  
  • Vitamin K1. Also known as phylloquinone, vitamin K1 is essential for blood clotting and healthy bones and kidneys.
  • Potassium. An essential dietary mineral that serves a variety of functions, potassium may reduce your risk of heart disease when consumed in adequate amounts.
  • Copper. Often lacking in the Western diet, copper is an essential trace element, important for strong bones and healthy neurons.
  • Vitamin A. Red chili peppers are high in beta carotene, which your body converts into vitamin A.

Other plant compounds.

Rich source of spicy-hot capsaicin.

They are also very high in antioxidant carotenoids, which are linked to numerous health benefits.

Here are the main bioactive plant compounds :

  • Capsanthin. The main carotenoid in red chili peppers — up to 50% of the total carotenoid content — capsanthin is responsible for their red color. Its powerful antioxidant properties may fight cancer.
  • Violaxanthin. The major carotenoid antioxidant in yellow chili peppers, violaxanthin accounts for 37–68% of the total carotenoid content.
  • Lutein. Most abundant in green (immature) chili peppers, lutein’s levels decrease with maturation. High consumption of lutein is linked to improved eye health.
  • Capsaicin. One of the most studied plant compounds, capsaicin is responsible for their pungent (hot) flavor and many of their health effects.