Abdominal massage and abdominal acupressure are health care treatments that have many benefits in many ways, such as reducing stress. Balancing hormones Helps in digestion and increases relaxation for the body.
In daily life We can encounter many types of abdominal pain situations, such as acute abdominal pain. Severe stomach pain or bothersome stomach pain This is often caused by common gastrointestinal diseases including gastritis. Stomach ulcers or irritable bowel syndrome, etc. In this article, the benefits of abdominal massage and abdominal acupressure will be explained in detail.
Stomach massage
Abdominal massage is the use of massage techniques to stimulate blood and lymph circulation in the abdominal area. Using your hands and pressing specific points on the skin of your stomach. Abdominal massage aims to relieve pain. Enhances the functioning of the digestive system and balancing energy in the body
How to massage the stomach
It can be done by ทางเข้า ufabet having an expert massage it for you. Or you can do it yourself as well. The steps are as follows:
- Sit or lie on your back and use both hands to gently press on the abdomen.
- Massage in slow circles. clockwise Starting from the lower right side of the abdomen. with light pressure
- Use your right hand to gently press on the center of the left rib cage and slowly release the pressure. This is a massage to increase the efficiency of the large intestine.
- Switch to massaging the left side using the same method.
- At each massage point You can focus on specific areas by increasing pressure from light to medium. Or you can increase the time to massage that area for longer than before. In order for the subsystem to be stimulated to work better
Abdominal acupressure
It is a pressure point on the abdomen. By adhering to the guidelines of various meridian points That is the cause of bloating and constipation by massaging specific areas of the abdomen and internal organs. Helps the breath flow easily and without interruption, removes toxins and restores the balance of elements within the body. Stimulates lymph node function and the blood circulation system returns to normal It also helps the excretory system and digestive system work better.
How to acupress the abdomen
- Lie flat on the floor with a pillow under your calves so that your knees are slightly raised. Makes the abdominal area relaxed
- Mindfully focus your breath in and out. Breathe in and out deeply. similar to meditation Then press both hands on the abdomen in an up-down motion from left to right before alternating to the chest. Then apply pressure and move your hand to the side of your ribcage. and return to the abdominal area again
- Use 2-3 fingers on each hand to press on the area around the edge of the navel. Gently press until it feels familiar. And when you do it many times, you will feel a change in your skin, muscles, and blood circulation.
- Massaging the navel must be done gently. Use your fingers to move in circular motions around your navel. Breathe deeply while massaging, and periodically stop massaging if you feel a slight tightness, tightness, or numbness.
- When the massage time is nearly complete, 5-10 minutes, in the last part Place both hands around your navel. Take a deep breath. relax